About
Consults can also be done at homes or workplaces located in Payneham and surrounding suburbs.
ABOUT ME
Hi! I’m Sergei, a Nationally Recognised Nutritionist (NRN) and Holistic Health & Wellness Coach based in Adelaide, who enjoys helping clients achieve their nutrition, health and wellness goals.
I started Healthy Ways Nutrition & Wellness because I’ve had to deal with my own chronic (autoimmune) health problems and I want to help others take steps which reduce their risk of developing an illness. As someone with coeliac disease, I know from experience that poor gut health can make weight management extremely difficult and it can be a root cause of so many health problems. There is also no one size fits all solution to managing weight (losing or gaining), improving physical and/or mental well-being, improving athletic performance or even managing gluten sensitivty.
I’m now in my 50s and my health is better than it was in my late 30s and 40s due to the nutrition and lifestyle changes I have made. The goal now is to stay out of the healthcare system for as long as possible, as the system is mostly geared towards managing disease after it develops rather than preventing or curing disease.
To thrive physically, mentally and socially, we must pay attention to our own intuition and make dietary and lifestyle choices which are sustainable and relevant for our current stage of life.
Thankfully, our health destiny is not at the mercy of our genetics. The actions we take now, no matter how small and whatever our age, can make a difference.
If you’re tired of not feeling or not performing your best, I’m ready to listen, to give you the attention you deserve and to tailor a plan unique to your circumstances.
Qualifications
- POST-GRADUATE DIPLOMA EDUCATION
(University of New England, NSW) - CERTIFICATE IV NUTRITION – Australian Govt. accredited
(Vast Fitness Academy, QLD) - PROFESSIONAL CERTIFICATE FOOD & NUTRITION COACHING (Nature Care College, NSW)
- PROFESSIONAL CERTIFICATE HOLISTIC WELLNESS COACHING (Nature Care College, NSW)
- Insured member of Nutrition Council Australia
My Core Values
I believe in the old adage that “an ounce of prevention is better than a pound of cure.” For this reason, all recommended nutrition and wellness strategies will be about optimising the client’s health and physical performance while avoiding harm. Clients can expect me to:
- Be honest and transparent at all times
- Foster a sense of positivity and growth
- Be respectful and non-judgemental
- Keep their personal information private
Check out the Blog & Resources page on this website for health and nutrition articles/information. Also, click on the Facebook icon to take you to the Healthy Ways Nutrition & Wellness FB page for more content focusing on the prevention of illness and disease.
“People are fed by the food industry, which pays no attention to health, and are healed by the health industry, which pays no attention to food.” – Wendell Berry